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13.7 % BF
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54.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1789 kcal
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Fat: 63.00g | Prot: 45.42g | Carbs: 255.73g.
Lunch: Waitrose Italian Cooked Ham, Oranges, I Can't Believe It's Not Butter! Light Butter, Hovis Soft White Medium, Tesco Braeburn Apple, Walkers Cheese & Onion Crisps (25g). Dinner: Mr Kipling Apple Pie, McCain Home Fries, Pukka Pies Chicken & Mushroom Pie. Snacks/Other: Coffee with Milk and Sugar. more...
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1777 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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tonym1967's Weight History
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