Annamaria_ö's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

78.6 kg Lost so far: 11.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

1223 kcal

Fat: 80.40g | Prot: 42.25g | Carbs: 78.19g. Lunch: ICA Spraygrädde, Kung Markatta Kokosolja, Jordnötssmör, Svarta Bönor, Kokt Ägg. Dinner: Cheddarost, Scan Hamburgare. Snacks/Other: Dave & Jon's Dadlar Saltlakrits. more...

4447 kcal

Exercise: Working - 7 hours, Walking (moderate) - 5/kph - 1 hour and 47 minutes, Apple Health - 15 hours and 13 minutes. more...

Losing 3.5 kg a Week

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Annamaria_ö's Journal, 13 Apr 24

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Annamaria_ö's Weight History