Weigh In record (no journal entry) for 13 April 2024
|
111.4 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 83.52g | Prot: 59.54g | Carbs: 181.27g.
Breakfast: Ölz Schulmaus, Nöm Laktosefreie Milch, Tee ungesüßt, Kaffee mit Milch, Süßstoffe (Saccharin). Lunch: Billa Mohr Im Hemd, Rispentomaten, Tann Extrawurst, Semmel. Dinner: Clever Extrawurst, S-Budget Weissbrot . more...
|
|
3016 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|