Weigh In record (no journal entry) for 13 April 2024
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 18.24g | Prot: 23.62g | Carbs: 63.71g.
Breakfast: Яблоко Зеленое, Nestle Кукурузные Хлопья Хрутка, Домик в деревне Молоко 6%, Простоквашино Творог 5%. more...
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Losing 0.6 kg a Week
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