Weigh In record (no journal entry) for 12 April 2024
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52.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 69.03g | Prot: 125.43g | Carbs: 97.63g.
Breakfast: Meadow Gold Half & Half, Huevo, Queso Cottage. Lunch: Chosen Foods 100% Pure Avocado Oil, Bachan's Original Japanese Barbecue Sauce, Fisherman's Wharf Grouper Fillets, Nature's Pride Sweet Potato. Dinner: HEB Mozzarella Slices, Huevo, Harina PAN Arepa. Snacks/Other: Nature's Best Isopure Zero Carb (Fresa), Mangos. more...
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377 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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