Weigh In record (no journal entry) for 12 April 2024
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56.5 kg
Lost so far: 9.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 108.79g | Prot: 100.14g | Carbs: 45.88g.
Breakfast: Nespresso Café Expresso, Prozis Chocolate Protein Muesli, Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Prozis Keto Bacon Cheeseburger Casserole. Afternoon Tea: Prozis Clear Whey Isolate Mango-Peach. Dinner: Pingo Doce Azeite, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mostarda, Maionese, Aldi Salsicha Alemã, Salada Russa. more...
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Losing 2.2 kg a Week
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