Weigh In record (no journal entry) for 11 April 2024
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56.8 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 51.54g | Prot: 63.26g | Carbs: 173.98g.
Breakfast: Nespresso Café Expresso, Prozis Chocolate Protein Muesli, Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Mexifoods Tortillas de Trigo Integral, Nutella Nutella. Afternoon Tea: Prozis Clear Whey Isolate Mango-Peach. Dinner: Koala Leite de Coco, Pingo Doce Azeite, Cigala Arroz Agulha, Caril de Frango. more...
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Losing 4.0 kg a Week
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