Weigh In record (no journal entry) for 21 December 2015
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1222 kcal
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Fat: 62.21g | Prot: 68.36g | Carbs: 99.38g.
Breakfast: ウインナー, おにぎり, 卵焼き, シュウマイ. Dinner: 豚汁, 焼きそば お肉入り. Snacks/Other: クルミ. more...
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Gaining 0.9 kg a Week
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