Weigh In record (no journal entry) for 21 December 2015
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1262 kcal
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Fat: 61.10g | Prot: 119.81g | Carbs: 60.97g.
Breakfast: Gurke (mit Schale), Roggen Knäckebrot, Philadelphia Balance Kräuter, Lindenhof Gouda, Gekochtes Ei. Lunch: Grüne Oliven, Schafskäse, Sesamöl, Gemischter Salat. Dinner: Kakaopulver (Ungesüßt), Gut & Günstig Magerquark. Snacks/Other: Milbona Gouda Light, Dulano Delikatess Hähnchenbrust, Dulano Delikatess Hähnchenbrust, Dr. Oetker Leichter Pudding-Genuss Schoko, Lindenhof Gouda, Grüne Paprika. more...
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1938 kcal
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Exercise:
HIIT Cardio and Abs Workout - 30 Minute At Home HIIT Workout with Abs Exercises and 20 Minute Plyometric HIIT Workout – Increase Fat Loss and Functional Strength - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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