Weigh In record (no journal entry) for 12 April 2024
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96 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 86.81g | Prot: 157.42g | Carbs: 249.55g.
Breakfast: Arla Apetina Green Olives & Garlic, Banaanit, Kananmuna, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi, Vaasan Pehmeät Täysjyvä Kaurapalat. Lunch: Omenat, X-Tra Gouda 16%, Tomaatit, Arla Protein Nordic Berries, Vaasan Pehmeät Täysjyvä Kaurapalat, Calvo Tonnikalaa Tomaattikastikkeessa. Dinner: Blue Dragon Sriracha Majoneesi, Atria Kanan Ohut Fileeleike Pintamaustettu, Oolannin Ristikkoperunat, Mansikat, Kurkku, Ketsuppi, Tomaatit, Magnum White Chocolate & Cookies. more...
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Gaining 1.4 kg a Week
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