Weigh In record (no journal entry) for 12 April 2024
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2932 kcal
|
Fat: 124.71g | Prot: 120.04g | Carbs: 333.29g.
Breakfast: GNC Creatina Monohidratada , Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Knorr Arroz con Tomate, Taco de Bistec. Dinner: Carl's Jr. Papas Fritas Chicas , Hamburguesa con Queso (Grande), Victoria Cerveza. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|