Weigh In record (no journal entry) for 12 April 2024
|
78.2 kg
Lost so far: 26.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 92.41g | Prot: 86.43g | Carbs: 188.26g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Just Bare Lightly Breaded Chicken Breast Spicy Bites, McCain Quick Cook Waffle Fries. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|