sasquatch753's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

104.3 kg Lost so far: 14.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

1844 kcal

Fat: 98.03g | Prot: 106.69g | Carbs: 122.96g. Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Value Classic Bbq Sauce, Cheddar Cheese , White Bread (Home Recipe or Bakery), Lean Ground Beef. more...

3308 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sasquatch753's Journal, 12 Apr 24

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sasquatch753's Weight History