Weigh In record (no journal entry) for 12 April 2024
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69.5 kg
Lost so far: 12.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 50.38g | Prot: 40.96g | Carbs: 92.69g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: Snack Day Chipsy Smak Papryka, Dulano Szynka z Kurczaka, Milbona Serek Wiejski Bio, Lidl Mozzarella Light, Lidl Chleb Żytni Pełnoziarnisty . Dinner: Chef Select Peeled Potato Salad Classic. Snacks/Other: Biedronka Pieczarki, Tortellini z Nadzieniem Mięsnym. more...
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Losing 0.6 kg a Week
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akn050892's Weight History
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