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Lost 1kg body fat bug gained muscle mass - my tracking is not 100% for some reason as according to my deficit I should have been 1.3kg fat down but I am happy! Not a down on the scale but a great result none the less!
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115.1 kg
Lost so far: 27.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 48.48g | Prot: 162.77g | Carbs: 181.78g.
Breakfast: Evox 100% Whey Protein Advanced. Lunch: Egg White , Egg (Whole) , Lancewood Low Fat Chunky Cottage Cheese Chives, Sourdough, Lancewood Low Fat Chunky Cottage Cheese Chives, Enterprise French Polony. Dinner: Green String Beans, Carrots , Chicken Breast Meat , Potato (with Salt). Snacks/Other: Milk Chocolate, Woolworths Sweet Potato Crisps, Macadamia Milk, Espresso Coffee, Woolworths Medjool Dates, Espresso Coffee, Macadamia Milk, Espresso Coffee, Macadamia Milk, Beacon Marshmallow Easter Egg, Woolworths Chewy Fruit Gums, Simple Truth Lime & Coriander Chutney Flavoured Ancient Grain Rice Chips. more...
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Gaining 0.2 kg a Week
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