Weigh In record (no journal entry) for 12 April 2024
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 49.53g | Prot: 61.59g | Carbs: 258.31g.
Breakfast: Weetabix Weetabix, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Walkers Quavers (16g), Benecol Benecol Light, Golden Delicious Apples, Warburtons Crumpet, Raspberries, Blueberries. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons The Best Chunky Breaded Cod Fillets, Batchelors Bigga Marrowfat Processed Peas, Air Fryer French Fries. Snacks/Other: Aldi Rich Tea Biscuits, McVitie's Digestives. more...
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Losing 0.4 kg a Week
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Must tang2's Weight History
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