Weigh In record (no journal entry) for 20 December 2015
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70.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1526 kcal
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Fat: 64.85g | Prot: 49.44g | Carbs: 189.94g.
Breakfast: Quaker Havermout (40g), Aldi Halfvolle Melk, Damhert Tagatesse. Lunch: Jacques Hagelslag Melk, Philadelphia Philadelphia Light, Pistolet. Dinner: Delhaize Grana Padano, Pesto Saus, Delhaize Kerstomaat, Venkel, Carrefour Fusilli van Volle Tarwe. Snacks/Other: Cashewnoten, Leonidas Praline. more...
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Gaining 0.4 kg a Week
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lsweerman's Weight History
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