Weigh In record (no journal entry) for 12 April 2024
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86.4 kg
Lost so far: 10.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 66.47g | Prot: 45.35g | Carbs: 184.96g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: AH Vegan Kipfilet, Volkoren Brood. Dinner: Witte Rijst (Lange Korrel, Gekookt), AH Vega Saté Salade. Snacks/Other: LU Mini Crackers Zongedroogde Tomaat & Basilicum. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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