Weigh In record (no journal entry) for 20 December 2015
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64.0 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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2382 kcal
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Fat: 76.66g | Prot: 180.61g | Carbs: 232.47g.
Breakfast: Boiled Egg, Oats, Semi-Skimmed Milk. Lunch: Beef Outside Round (Steak, Trimmed to 0 cm Fat), White Rice (Medium-Grain, Cooked), Chapati, Dal Yellow. Dinner: Chicken Sandwich, Domino's Pizza Thin Crust Chicken Pizza. Snacks/Other: Bananas, Chicken Breast Meat, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 1.1 kg a Week
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kingkhan93's Weight History
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