Weigh In record (no journal entry) for 11 April 2024
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72 kg
Lost so far: 30 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 25.97g | Prot: 54.94g | Carbs: 75.86g.
Breakfast: Ceratti Peito de Frango Defumado, Café, Président Queijo Mussarela, Pão Integral. Lunch: Camil Arroz Integral Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. more...
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Losing 0.3 kg a Week
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nathanaemely's Weight History
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