Weigh In record (no journal entry) for 09 April 2024
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 88.13g | Prot: 121.53g | Carbs: 439.75g.
Breakfast: Peynir Helvası, Trileçe, Sütaş Ayran, Yağlama, Bal, Yumurta. more...
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Gaining 0.3 kg a Week
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