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dacks
Journal
11 Apr 24
dacks's Journal, 11 Apr 24
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Weigh In record (no journal entry) for 11 April 2024
70.4 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2024:
700 kcal
Fat: 43.26g | Prot: 20.24g | Carbs: 61.96g.
Breakfast:
Everything Bagel, Philadelphia Light Cream Cheese, Coffee, Half and Half Cream.
Lunch:
Brazil Nuts, Almonds , Taylor Farms Broccoli Crunch.
Snacks/Other:
Cream (Half & Half) , Coffee.
more...
1980 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Elliptical - 20 minutes, Apple Health - 23 hours.
more...
Gaining 0.3 kg a Week
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dacks's Weight History
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