Tata Ruiva's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

82.7 kg Lost so far: 0.8 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1362 kcal

Fat: 55.41g | Prot: 83.86g | Carbs: 128.87g. Breakfast: Ovo Mexido, Pullman Pão Integral, Maçã. Lunch: Pernil Assado, Camil Arroz Branco Cozido. Dinner: Clamel Paçoca Caseira, Pernil Cozido, Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...

415 kcal

Exercise: Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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Tata Ruiva's Weight History

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Tata Ruiva's Journal, 11 Apr 24

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Tata Ruiva's Weight History