Weigh In record (no journal entry) for 11 April 2024
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87 kg
Lost so far: 21.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 71.17g | Prot: 94.77g | Carbs: 78.52g.
Breakfast: Bombbar Чипсы Краб. Lunch: Хлеб Черный, Теремок Суп Гороховый с Копчёностями . Dinner: Лосось на Гриле, Азбука Вкуса Пюре со Шпинатом, Судак Запеченный, из Вологды Сметана 15%. Snacks/Other: Bombbar Protein Cookies Cherry, Сырники Домашние. more...
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Losing 0.7 kg a Week
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[Alexandr]'s Weight History
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