Weigh In record (no journal entry) for 10 April 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 34.42g | Prot: 206.58g | Carbs: 372.45g.
Breakfast: Melão Amarelo, Friboi Carne Moída Patinho, Trigale Pão de Castanha. Lunch: Repolho-Roxo, DIA Manga Rosa , Cenouras Cozidas, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Batata Inglesa Cozida, Bolo de Banana e Aveia. Snacks/Other: Banana Nanica, Max Titanium 100% Whey Dr. Peanut Avelã, Friboi Carne Moída Patinho, Trigale Pão de Castanha, Doce de Leite, Pullman Pão de Forma, Danone Corpus Zero Morango, Hortifruti Ameixa. more...
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2632 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Simulador de escadas - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 1.8 kg a Week
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flaviabenfica's Weight History
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