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@foconoshape
Journal
11 Apr 24
@foconoshape's Journal, 11 Apr 24
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Weigh In record (no journal entry) for 11 April 2024
67.6 kg
Lost so far:
0.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2024:
1501 kcal
Fat: 44.03g | Prot: 50.06g | Carbs: 228.44g.
Breakfast:
Pullman Pão de Forma Tradicional, Mungunzá.
Lunch:
Batatas Fritas Caseiras, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Mungunzá.
Snacks/Other:
Beijo Doce Brigadeiro, Tambaú Doce de Banana .
more...
2019 kcal
Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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@foconoshape's Weight History
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