Weigh In record (no journal entry) for 11 April 2024
|
95.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2402 kcal
|
Fat: 82.23g | Prot: 179.79g | Carbs: 228.19g.
Breakfast: Banaanit, Kananmuna, Star Nutrition Whey-80, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka, Vaasan Kaurasydän. Lunch: Vaasan Pehmeät Täysjyvä Kaurapalat, Kiivi, Calvo Tonnikalaa Tomaattikastikkeessa, Tomaatit, X-Tra Gouda 16%, Arla Protein Nordic Berries. Dinner: Rypsiöljy, Klementiinit, Fazer Tumma Suklaa 70%, Castelli Gran Castelli, Coop Gnocchi Di Patate, Barilla Pesto, Kotimaista Broilerin Fileesuikale , Sipulit, Lime, Tomaatit. Snacks/Other: Star Nutrition Whey-80. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|