Weigh In record (no journal entry) for 20 December 2015
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82.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1675 kcal
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Fat: 53.41g | Prot: 83.55g | Carbs: 214.62g.
Breakfast: Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra, Biscotto Integrale, Biscotto Integrale, Novi Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%, Enerzona Snack 40-30-30, Kiwi, Mandorle Sbucciate, Nocciole, Conad Noci Sgusciate. Lunch: Gorgonzola, Polenta. Dinner: Rio Mare Tonno al Naturale, Pane Bianco, Olio Extra Vergine di Oliva, Coop Cioccolato Fondente Extra, Conad Insalata Classica, Dimmidisì Vellutata di Ceci, Amaretti. Snacks/Other: Clementine. more...
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4728 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 40 minutes, Running (jogging) - 8/kph - 45 minutes, Sitting - 8 hours, Standing - 4 hours, Resting - 2 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Maipaura1960's Weight History
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