erindoes's Journal, 26 Aug 11

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breaking my plateau!

83.4 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2011:

1136 kcal

Fat: 44.52g | Prot: 44.75g | Carbs: 144.73g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon, Double Fiber Bread. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Southern Fried Chicken Thighs and Drumsticks, Southern Fried Chicken Thighs and Drumsticks. Snacks/Other: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Ginger Ale. more...

2162 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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erindoes's Journal, 26 Aug 11

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erindoes's Weight History