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755 kcal
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Fat: 15.64g | Prot: 39.72g | Carbs: 119.76g.
Breakfast: Sari Roti Roti Tawar (1), Alfamart Semangka Merah, HiLo Hilo Multi Grain. Lunch: Fukumi Konjac Rice, Bayam Dimasak (dari Segar), Alfamart Telur Rebus. Dinner: SuperIndo Telur Omega, Fukumi Konjac Rice, Buncis. Snacks/Other: Covita Matcha Chia, Covita Spirulina Cashew. more...
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2190 kcal
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Exercise:
Swimming (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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