Weigh In record (no journal entry) for 11 April 2024
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86.8 kg
Lost so far: 10.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 64.50g | Prot: 33.59g | Carbs: 123.46g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot. Lunch: LU Mini Crackers Zongedroogde Tomaat & Basilicum, AH Mueslibol. Dinner: AH Maaltijdsalade Couscous Falafel. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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