xandrster's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

103.4 kg Lost so far: 20.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

2071 kcal

Fat: 145.59g | Prot: 63.81g | Carbs: 123.90g. Breakfast: Изюм, Кефир 2,5%, Ого Мюсли Запечённые с Орехом. Lunch: Дружба Плавленный Сырок, Сосиски Молочные. Snacks/Other: Ого Мюсли Запечённые с Орехом. more...

3424 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Hiking - 1 hour and 40 minutes. more...

Losing 0.7 kg a Week

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xandrster's Journal, 11 Apr 24

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