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xandrster
Journal
11 Apr 24
xandrster's Journal, 11 Apr 24
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Weigh In record (no journal entry) for 11 April 2024
103.4 kg
Lost so far:
20.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2024:
2071 kcal
Fat: 145.59g | Prot: 63.81g | Carbs: 123.90g.
Breakfast:
Изюм, Кефир 2,5%, Ого Мюсли Запечённые с Орехом.
Lunch:
Дружба Плавленный Сырок, Сосиски Молочные.
Snacks/Other:
Ого Мюсли Запечённые с Орехом.
more...
3424 kcal
Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Hiking - 1 hour and 40 minutes.
more...
Losing 0.7 kg a Week
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xandrster's Weight History
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