Weigh In record (no journal entry) for 11 April 2024
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48.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 152.43g | Prot: 110.62g | Carbs: 325.95g.
Breakfast: Teh Tawar, DiabetaMil Sweetener, Lele Goreng, Nasi Putih, Singkong Goreng, Pempek. Lunch: Es Krim Vanila, Kacang Mete, Teman Laut Bakso Ikan, Relaxa Permen, Teh Kotak Teh Kotak. Snacks/Other: Es Buah, Kacang Mete, Tekwan, Kue Nastar, Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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AstyaHan's Weight History
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