Маринчик89's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

88.3 kg Lost so far: 15.6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

360 kcal

Fat: 9.33g | Prot: 34.89g | Carbs: 32.34g. Breakfast: Петрушка, Помидоры, Приготовленный Яичный Белок, Яйцо, Чай с Лимоном. Lunch: Мираторг Брокколи с Цветной Капустой и Морковью, Куриная Грудка Отварная. Dinner: Ашан Киви, Магнит Грейпфрут , Домик в деревне Кефир 1%. more...

734 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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Маринчик89's Journal, 11 Apr 24

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