Weigh In record (no journal entry) for 19 December 2015
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1165 kcal
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Fat: 42.02g | Prot: 50.32g | Carbs: 106.91g.
Breakfast: Croissant, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille, Milbona Beurre Doux Extra Fin, Bonne Maman Confiture l'abricot Fruitée Intense, Café au Lait. Lunch: Patak's Sauce Tikka Masala, Taureau Ailé Riz Basmati Complet, Bjorg Crème de Coco Légère Bio, Bjorg Avoine Cuisine, Auchan Brocolis, Auchan Filet de Cabillaud, Belin Monaco, Crémant. Dinner: Freshona Tomates Pelées (en Conserve), Puget Huile d'olive Vierge Extra, Oignons, Carottes, Courgette, Bonduelle Feuille de Chêne, Herta Le Bon Paris Plaisir et Légèreté. Snacks/Other: Dolce Gusto Grande Intenso, Lactel Lait Matin Léger Facile à Digérer, Fairglobe Chocolat au Lait 32%. more...
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3727 kcal
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Exercise:
Desk Work - 2 hours and 15 minutes, Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Driving - 10 minutes, Sleeping - 9 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Cooking - 1 hour, Sitting - 1 hour and 15 minutes, Standing - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 1.4 kg a Week
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 Comments
super et ta photo est magnifique!
19 Dec 15 by member: Anesthéline
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