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drshellking
Journal
10 Apr 24
drshellking's Journal, 10 Apr 24
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Weigh In record (no journal entry) for 10 April 2024
52.5 kg
Lost so far:
29.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2024:
1277 kcal
Fat: 39.33g | Prot: 35.09g | Carbs: 201.24g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1702 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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drshellking's Weight History
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