痩せていくよ‼️'s Journal, 10 Apr 24


View Diet Calendar, 10 April 2024:
1115 kcal Fat: 57.64g | Prot: 61.33g | Carbs: 83.03g.   Breakfast: 7-11 美式咖啡, 綜合堅果, 萬歲牌 堅果纖蔬燕麥. Lunch: 蝦仁, 煮熟的綠色椰菜, 豆腐, 全聯 茭白筍, 蒸蛋, 鹹鴨蛋, 呷七碗 油飯. Dinner: 煮熟的雞蛋白, 全聯 油雞腿, 樂天 (Lotte) 午餐肉, 炒雞蛋(整個), 炒高麗菜, 全聯 茭白筍, 鹹鴨蛋. Snacks/Other: 宏亞 77乳加(迷你). more...
1854 kcal Exercise: Garmin - 24 hours. more...

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痩せていくよ‼️'s Weight History


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