Weigh In record (no journal entry) for 10 April 2024
|
89.5 kg
Lost so far: 9.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 48.53g | Prot: 41.56g | Carbs: 200.99g.
Breakfast: Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Nakano Original Seasoned Rice Vinegar, White Rice (Short-Grain, Cooked), Cooked Salmon, Green Giant Fresh Baby Cut Carrots, Publix Red Seedless Grapes. Dinner: Great Value Mini Pizza Bagels. Snacks/Other: Wonderful Pistachios (Package), Otis Spunkmeyer Chocolate Chip Muffin. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimbie86's Weight History
|