Weigh In record (no journal entry) for 19 December 2015
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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4072 kcal
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Fat: 184.53g | Prot: 126.08g | Carbs: 331.98g.
Breakfast: Lindt Lindor. Lunch: Kawa z Mlekiem i Cukrem, Biedronka Bułka z Ziarnami, Johma Sałatka z Szynką (Beenham). Dinner: Filet z Piersi Kurczaka w Panierce, Ketchup, Majonez, Bagietka, Smażona Cebula, Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce, Wino Cabernet Sauvignon. Snacks/Other: Tarczyn Sok Czarna Porzeczka. more...
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Losing 3.5 kg a Week
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fleurianna's Weight History
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