Weigh In record (no journal entry) for 10 April 2024
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 61.73g | Prot: 149.43g | Carbs: 166.04g.
Breakfast: Magere Yoghurt, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Krokante Muesli 4 Noten. Lunch: Body & Fit Whey Perfection Strawberry & Banana, Zuivelmeester Griekse Yoghurt 0,1% Vet, Milbona High Protein Strawberry Milk Product. Dinner: Piggy Brownie Bar, Danone Hipro Chocolate Mousse & Salted Caramel Flavour. Snacks/Other: Koopmans Bananenbrood. more...
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steady weight
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Utmientje's Weight History
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