Weigh In record (no journal entry) for 10 April 2024
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95.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 94.41g | Prot: 161.63g | Carbs: 236.01g.
Breakfast: Sportyfeel Protein Drink Chocolate, Lidl Juusto-Pekonisämpylä, Kanelipulla, Vaasan Ruispalat Jyväinen, Valio Arki Gouda, Dulano Savustettu Meetvursti, Oivariini Herkku. Lunch: Kotipizza Kana-Feta-Avokado Kotzone Chipotle. Dinner: Kiivi, Arla Protein Banana. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 4.9 kg a Week
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