Jarone's Journal, 18 Dec 15

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Weigh In record (no journal entry) for 18 December 2015

144.2 kg Lost so far: 8.2 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

406 kcal

Fat: 16.21g | Prot: 12.59g | Carbs: 52.51g. Breakfast: Jalapeno Peppers, Pickles. Snacks/Other: Pepsi Pepsi (Can), Kraft American Cheese Slice. more...

3817 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jarone's Weight History

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Jarone's Journal, 18 Dec 15

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Jarone's Weight History