natalya.aliferenko's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

60.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1011 kcal

Fat: 37.73g | Prot: 44.58g | Carbs: 125.22g. Lunch: Кисель, Борщ с Курицей, Свекла Вареная, Рыба Тушеная, Рис Отварной. Snacks/Other: Сырники Домашние, Пирожок с Картошкой. more...

2057 kcal

Exercise: езда на велосипеде - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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natalya.aliferenko's Journal, 20 Apr 23

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natalya.aliferenko's Weight History