Weigh In record (no journal entry) for 10 April 2024
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82 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 62.90g | Prot: 101.70g | Carbs: 82.58g.
Breakfast: Jumbo Amandeldrink Ongezoet, AH Gebroken Lijnzaad, Brinta Brinta. Lunch: Gekookt Ei, Melkan Smeerkaas 20+ Naturel, Zwagerman Filet Americain Mager, Zwagerman Slagers Achterham, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Iglo Spinazie À La Crème, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rundertartaar. Snacks/Other: Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark, Lindt Chocolade 85%, Gwoon Notenmelange. more...
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Losing 0.7 kg a Week
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SnelleEll72's Weight History
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