Weigh In record (no journal entry) for 10 April 2024
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77 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 14.88g | Prot: 61.39g | Carbs: 118.05g.
Breakfast: Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos. Lunch: Jumbo Gezonde Start, Jumbo Karnemelk, Bruine Boterham, Linessa Jam, Theunisse Kokosbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sinaasappelen, AH Snijbonen, AH Magere Runderlap, Milsani Halfvolle Vanille Yoghurt. more...
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Losing 0.6 kg a Week
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