Weigh In record (no journal entry) for 10 April 2024
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53.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 62.92g | Prot: 101.79g | Carbs: 130.02g.
Breakfast: SPAR Mini Mozzarella , Leicht & Cross Roggen, Schärdinger Rahm-Emmentaler, Clever Toastschinken, S-Budget Frischkäse Natur, Kaffee mit Milch und Zucker, Gekochtes Ei, Gurke (mit Schale). Lunch: Ehrmann High Protein Chocolate & Topping, Lidl Protein Nuts Bar. Dinner: Iglo Gemüse a la Creme Rahm-Farmers, Iglo Goldschatz Käse-Kräuter, Basmati-Reis. Snacks/Other: S-Budget Magertopfen, More Nutrition Chunky Flavour Vanilla Perfection, Haas Puddingpulver, Ei, Alpro Not Milk 3,5%. more...
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Losing 2.1 kg a Week
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jeaninejelinek's Weight History
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