Weigh In record (no journal entry) for 10 April 2024
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98.7 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 28.83g | Prot: 63.35g | Carbs: 97.12g.
Breakfast: Kaffee mit Milch, Äpfel, Clever Bananen, Erdbeeren, Billa Skyr Natur. Lunch: Shirataki Nudeln, Pflanzenöl, Zwiebeln, Karotten, Rind-oder Fleischsoße, Alpenhof Rindsgulasch Fleisch. Snacks/Other: Happy Harvest Müsli Riegel Haselnuss. more...
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3669 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Cleaning - 1 hour, Cooking - 2 hours, Sitting - 8 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 5.6 kg a Week
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BirgitSchmiedlechner's Weight History
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