Weigh In record (no journal entry) for 14 December 2023
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59.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1256 kcal
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Fat: 30.28g | Prot: 32.00g | Carbs: 217.28g.
Breakfast: McDonald's Tavuklu Burger, Lokum, Türk Kahvesi. Lunch: Coca-Cola Coca-Cola, Kakaolu Kek. more...
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Losing 0.2 kg a Week
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ezgiayaz80's Weight History
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