Weigh In record (no journal entry) for 18 December 2015
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70.4 kg
Lost so far: 26.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1207 kcal
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Fat: 60.80g | Prot: 100.91g | Carbs: 82.63g.
Lunch: Alface, Tomates, Carne de Panela. Dinner: Espetinho de Carne. Snacks/Other: Svili Bombom de Chocolate, Cashews Royale Castanha de Caju, Royal Gelatina Zero. more...
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Gaining 0.8 kg a Week
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