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inaychukov
Journal
10 Apr 24
inaychukov's Journal, 10 Apr 24
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Weigh In record (no journal entry) for 10 April 2024
72.4 kg
Lost so far:
8.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2024:
2875 kcal
Fat: 58.45g | Prot: 127.74g | Carbs: 450.94g.
Breakfast:
Бутерброд с Маслом, Каша Рисовая на Молоке, Помидоры Черри.
Lunch:
Barilla Спагетти #1, Тушеная Куриная Грудка (Кожа не Съедена).
Dinner:
Бутерброд с Сыром, Каша Рисовая на Молоке.
more...
1769 kcal
Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes.
more...
Losing 0.2 kg a Week
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inaychukov's Weight History
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